01
Foundations
Eight weeks of barbell basics under a coach’s eye. Squat, hinge, press, carry — until they’re boring, then heavier.
Strength club — Est. wherever you are
Train like
it matters
Start Foundations
No mirrors. No lasers. No smoothie bar. Iron, coaching, and a clock.
The floor — 06:00
- 01Show up
- 02Add weight
- 03Write it down
Programs
02
Strength
Programmed cycles for people who track their numbers. Small groups, long rests, loud plates.
03
Conditioning
Forty-five minutes of honest work: sleds, bikes, sandbags. No mirrors, no choreography.
04
Open Floor
Your program, our iron. Platforms bookable by the hour, chalk included, curfew none.
This week
| Time | Monday | Wednesday | Friday |
|---|---|---|---|
| 06:00 | Strength | Conditioning | Strength |
| 12:15 | Conditioning | Strength | Conditioning |
| 17:30 | Foundations | Foundations | Open Floor |
| 19:00 | Strength | Conditioning | Strength |
Saturday: open floor, 8–14. Sunday: rest — that’s programming too.
First week
is on us
Claim it — concept only
Membership from $89/mo. Cancel anytime, but you won’t want to.